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Sleepytime green tea ok while pregnant12/28/2023 ![]() “This suggests that L-theanine can protect brain cells against stress and age-related damage over time. Essentially, research tells us that L-theanine can improve sleep quality not only by acting as a sedative, but also by lowering anxiety and promoting relaxation,” Dr. "L-theanine also reduces levels of chemicals in the brain that are linked to stress and anxiety. Sleepytime Tea During Pregnancy will sometimes glitch and take you a long. In turn, this reaction can simultaneously help reduce anxiety and boost your brain health in the long run. Some herbal teas are safe to drink while youre pregnant or breastfeeding. Therefore, regular consumption of green tea can regulate blood pressure ( 8 ). Green tea is an excellent source of antioxidants, called polyphenols, which help in preventing cell damage in the body. Increasing levels of these calming brain chemicals boosts relaxation and can help with sleep," he says. High blood pressure during pregnancy can lead to a complication called preeclampsia. These chemicals are known as neurotransmitters. “L-theanine elevates levels of GABA, as well as serotonin and dopamine. Our natural sleep aid has a subtle herbal taste. This relaxing herbal tea starts with our time-honored Sleepytime blend of chamomile, spearmint and other soothing herbs. ![]() ![]() For starters, he says it can trigger the production of two critical rest-inducing hormones. Our caffeine- and gluten-free tea is blended with chamomile and valerian root for an especially calming cup. Breus, L-theanine helps promote relaxation and sleep quality by contributing to a number of changes in the brain. How does L-theanine found in green tea help promote restful sleep?Īccording to Dr. ![]()
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